Nine tips for preventing heart disease
Published on Jul 02 2010, in the categories: heart disease
Heart disease is most common in today's society and kills more women every year than cancer. It is true that prevention of cardiovascular diseases became easier. Here are the best advice for heart care, scientifically documented for preventing heart disease.
1. Consumption of milk
A new study found that of those who do not eat too much saturated fat, those who consume more than three servings of milk, yogurt or cheese, have the systolic blood pressure almost four points lower than those who have only half the port every day. High blood pressure can damage arteries and increased risk for myocardial infarction and stroke. Researchers say that skimmed dairy products are best because they have a low content of saturated fat.
2. Trying some new moves helps you preventing heart disease
Thirty minutes of tai chi - Chinese martial arts which include sequences of moves slow and relaxed - can cause low blood pressure. In one study, after 12 weeks of tai chi, participants showed a decrease in systolic blood pressure by almost 16 points.
3. Going fishing
How big is the pulse while resting may be a quite correct predictor about the risk for stroke. In fact, increased heart rate during periods the rest were related to an increased risk for sudden death. But the good news is that consumption of fish may slow pulse. In a recent study at Harvard showed that people who consume five or more servings of fish each month, than such as salmon or tuna (grilled or boiled), have an average of 3.2 fewer beats than people who consume less than one serving of fish per month. Researchers believe that omega-3 fatty acids found in fish are responsible for this effect, without being able clearly indicate how they act.
4. Consumption of juice
Pomegranate juice seems to prevent the narrowing of arteries and in some cases even reverse it. A recent study showed that pomegranate juice reduces cholesterol plaque in mice by 30 percent. And heart cells treated with juice increased production of nitric oxide, a substance that helps to reduce plaque buildup. There are many tasty ways to take this "medicine".
5. Using soy sauce
A daily serving of black soya sauce in marinades, sauces, dressing for salads, soups or stews can be helpful in eliminating hazardous substances related to smoking, obesity or diabetes. This sauce has 10 times more antioxidants than wine, which is also beneficial for heart health, if drunk in moderation. It requires attention but usually because soy sauce has a lot of salt, which can increase blood pressure. The best versions are those with low salt content.
6. Laughing
There was a study stating that people who watch comedies have a better blood flow than those who watch dramas. Some researchers recommend 15 minutes of daily laughter.
7. Sleep
People who sleep less than five hours each night have a 30% higher risk of having heart disease than those who sleep eight hours a night, according to a study of Brigham. Little sleep can affect hormonal function, blood sugar and blood pressure.
8. Deep Breath
Blood pressure can be decreased by deep breathing frequency of 10 breaths per minute (instead of 16 to 19 are usually many) for 15 minutes a day for two months, shown by studies.
9. Music
A group of researchers found that slow music beats, meditation may lead to a healthy drop in heart rate, while faster rhythms and breathing frequency increased traffic.
1. Consumption of milk
A new study found that of those who do not eat too much saturated fat, those who consume more than three servings of milk, yogurt or cheese, have the systolic blood pressure almost four points lower than those who have only half the port every day. High blood pressure can damage arteries and increased risk for myocardial infarction and stroke. Researchers say that skimmed dairy products are best because they have a low content of saturated fat.
2. Trying some new moves helps you preventing heart disease
Thirty minutes of tai chi - Chinese martial arts which include sequences of moves slow and relaxed - can cause low blood pressure. In one study, after 12 weeks of tai chi, participants showed a decrease in systolic blood pressure by almost 16 points.
3. Going fishing
How big is the pulse while resting may be a quite correct predictor about the risk for stroke. In fact, increased heart rate during periods the rest were related to an increased risk for sudden death. But the good news is that consumption of fish may slow pulse. In a recent study at Harvard showed that people who consume five or more servings of fish each month, than such as salmon or tuna (grilled or boiled), have an average of 3.2 fewer beats than people who consume less than one serving of fish per month. Researchers believe that omega-3 fatty acids found in fish are responsible for this effect, without being able clearly indicate how they act.
4. Consumption of juice
Pomegranate juice seems to prevent the narrowing of arteries and in some cases even reverse it. A recent study showed that pomegranate juice reduces cholesterol plaque in mice by 30 percent. And heart cells treated with juice increased production of nitric oxide, a substance that helps to reduce plaque buildup. There are many tasty ways to take this "medicine".
5. Using soy sauce
A daily serving of black soya sauce in marinades, sauces, dressing for salads, soups or stews can be helpful in eliminating hazardous substances related to smoking, obesity or diabetes. This sauce has 10 times more antioxidants than wine, which is also beneficial for heart health, if drunk in moderation. It requires attention but usually because soy sauce has a lot of salt, which can increase blood pressure. The best versions are those with low salt content.
6. Laughing
There was a study stating that people who watch comedies have a better blood flow than those who watch dramas. Some researchers recommend 15 minutes of daily laughter.
7. Sleep
People who sleep less than five hours each night have a 30% higher risk of having heart disease than those who sleep eight hours a night, according to a study of Brigham. Little sleep can affect hormonal function, blood sugar and blood pressure.
8. Deep Breath
Blood pressure can be decreased by deep breathing frequency of 10 breaths per minute (instead of 16 to 19 are usually many) for 15 minutes a day for two months, shown by studies.
9. Music
A group of researchers found that slow music beats, meditation may lead to a healthy drop in heart rate, while faster rhythms and breathing frequency increased traffic.
How to treat heart diseases?
Published on Jul 01 2010, in the categories: heart disease
Because the cardiovascular disease is a global concern, the experts, the doctors and the dietitians had found many solutions to prevent the heart diseases, but also to improve your health during every stage of your disease and also to improve your general health. In this article, I'll offer you the most efficient solution in fighting with the heart diseases. Many of them are related to diet and to a correct regime which should be followed even by those who believe they have a strong health.
Always is better to prevent than to treat. Also, you'll find other tips that might seem minuscule, but you do them every day maybe without realizing how unhealthy are for you. Paying more attention can be the key for a healthy life. Once you start to include all these tips in your life, is ideal to renounce in thinking that "this program is just for a short period of time", but better consider them as your new lifestyle.
To reduce the percentage of fat and cholesterol in the diet, experts advise patients to consume up to 200 grams / day of beef, chicken or fish (a portion should be the size of a palm). It is also recommended the consumption of poultry meat (especially chicken and turkey) without skin (thus reducing the amount of saturated fat). Before cooking meat, especially pork, all fat from its surface should be removed. Its preparation can be done mainly by boiling, baking in the oven, rather than by frying in oil or lard. A healthy diet should contain fish meat or poultry rather than pork, and its consumption should be limited to only a few portions over a week, not daily consumption.
The amount of oil used in cooking or preparation of various salads, should not exceed five up to 8 teaspoons per day.
Egg consumption should be limited to 3-4/week, in this quantity are included those that can be used to cook various cakes.
To limit sodium intake (which affects blood pressure in excess) is recommended to reduce salt consumption by weight, preparations of meat, canned or frozen. Not to exceed the recommended daily allowance of sodium, its helpful consulting labels to determine the exact salt content of each product.
It is not recommended the excessive consumption of offal (especially liver) or shrimp, crayfish.
Plant and animal protein may be brought in amounts satisfactory diet through consumption of 2-3 servings of cooked meat, fish or chicken. Each serving can have up to 60 to 100 grams. Equivalent of 30 grams of meat is the one egg, 2 tablespoons peanut butter, 100 grams of cooked dry beans and 75 grams of nuts.
Always is better to prevent than to treat. Also, you'll find other tips that might seem minuscule, but you do them every day maybe without realizing how unhealthy are for you. Paying more attention can be the key for a healthy life. Once you start to include all these tips in your life, is ideal to renounce in thinking that "this program is just for a short period of time", but better consider them as your new lifestyle.
To reduce the percentage of fat and cholesterol in the diet, experts advise patients to consume up to 200 grams / day of beef, chicken or fish (a portion should be the size of a palm). It is also recommended the consumption of poultry meat (especially chicken and turkey) without skin (thus reducing the amount of saturated fat). Before cooking meat, especially pork, all fat from its surface should be removed. Its preparation can be done mainly by boiling, baking in the oven, rather than by frying in oil or lard. A healthy diet should contain fish meat or poultry rather than pork, and its consumption should be limited to only a few portions over a week, not daily consumption.
The amount of oil used in cooking or preparation of various salads, should not exceed five up to 8 teaspoons per day.
Egg consumption should be limited to 3-4/week, in this quantity are included those that can be used to cook various cakes.
To limit sodium intake (which affects blood pressure in excess) is recommended to reduce salt consumption by weight, preparations of meat, canned or frozen. Not to exceed the recommended daily allowance of sodium, its helpful consulting labels to determine the exact salt content of each product.
It is not recommended the excessive consumption of offal (especially liver) or shrimp, crayfish.
Plant and animal protein may be brought in amounts satisfactory diet through consumption of 2-3 servings of cooked meat, fish or chicken. Each serving can have up to 60 to 100 grams. Equivalent of 30 grams of meat is the one egg, 2 tablespoons peanut butter, 100 grams of cooked dry beans and 75 grams of nuts.
Tips about how to treat heart disease
Published on Jul 01 2010, in the categories: heart disease
In this article, I'd like to offer some pieces of advice for those who are asking how to treat heart disease:
Patients with heart problems are advised to pay special attention to the calories in the diet, which must always meet the body's daily intake. In case the contribution exceeds the requirements, extra calories will be stored in fat tissue, which will help the long term, the increasing weight of the individual, it can become obese and linking all the risks deriving from overweight.
-Patients should avoid consumption of high calorie products of carbohydrate nature (whether sweet or sweet carbonated beverages), which are usually low in nutritional value.
Fruit and vegetables should be located between 5-6 servings per day (due to rich content in vitamins and minerals). One serving contains: an apple, banana or orange of medium size, half the bowl of mashed fruit or vegetables, cooked or chopped and a glass of fruit juice (tomatoes, carrots).
Consumption of at least 6 servings / day of grain-based products, including whole grains. They are important because of the high proportion of fiber, vitamins and carbohydrates with complex structure. Caloric intake represented by cereal adapt to needs and not affect body weight.- Fruit and vegetables should be located between 5-6 servings per day (due to rich content in vitamins and minerals). One serving contains: an apple, banana or orange of medium size, half the bowl of mashed fruit or vegetables, cooked or chopped and a glass of fruit juice (tomatoes, carrots)- Consumption of at least 6 servings / day of grain-based products, including whole grains. They are important because of the high proportion of fiber, vitamins and carbohydrates with complex structure. Caloric intake represented by cereal adapts to the needs and doesn’t affect body weight.
There are also other tips of how to treat heart disease:
- Reduce the amount of fat in your diet by limiting the products rich in cholesterol, hydrogenated oils, saturated fats, trans fatty acids in the form. In a balanced diet, fat should represent approximately 30% of total calories to the body. Lipid requirement can be calculated by reference to the body's energy consumption, thus: a need for 1600 calories, fats should be maximum 53 grams / day, at a necessary 2200 calories 73 grams are sufficient and in case of an expenditure of 2,800 calories, fat should not exceed to 93 grams / day.
Specialists insist that cholesterol consumption should not exceed 300mg/zi, especially in people with dyslipidemia. In complying with these recommendations should be known that a medium egg yolk has approximately 213 mg cholesterol.
If the patient has cardiovascular problems, it is important to establish a controlled sodium diet, which should contain up to 2400 mg of salt / day.
Exercise is important (in case there is no pathology to prevent or contraindicate achieve sporting activities such as intermittent arterial obstructive, severe congestive heart failure). The patient can start the training program through march, at least 30 minutes a day.
Limiting alcohol consumption is very important in cardiac patients. Experts recommend consuming no more than one glass of red wine daily for women and two men. Although studies have shown there is a correlation between a glass of red wine consumption and heart of its protective effect, alcohol abuse has only negative effects on health.
Patients with heart problems are advised to pay special attention to the calories in the diet, which must always meet the body's daily intake. In case the contribution exceeds the requirements, extra calories will be stored in fat tissue, which will help the long term, the increasing weight of the individual, it can become obese and linking all the risks deriving from overweight.
-Patients should avoid consumption of high calorie products of carbohydrate nature (whether sweet or sweet carbonated beverages), which are usually low in nutritional value.
Fruit and vegetables should be located between 5-6 servings per day (due to rich content in vitamins and minerals). One serving contains: an apple, banana or orange of medium size, half the bowl of mashed fruit or vegetables, cooked or chopped and a glass of fruit juice (tomatoes, carrots).
Consumption of at least 6 servings / day of grain-based products, including whole grains. They are important because of the high proportion of fiber, vitamins and carbohydrates with complex structure. Caloric intake represented by cereal adapt to needs and not affect body weight.- Fruit and vegetables should be located between 5-6 servings per day (due to rich content in vitamins and minerals). One serving contains: an apple, banana or orange of medium size, half the bowl of mashed fruit or vegetables, cooked or chopped and a glass of fruit juice (tomatoes, carrots)- Consumption of at least 6 servings / day of grain-based products, including whole grains. They are important because of the high proportion of fiber, vitamins and carbohydrates with complex structure. Caloric intake represented by cereal adapts to the needs and doesn’t affect body weight.
There are also other tips of how to treat heart disease:
- Reduce the amount of fat in your diet by limiting the products rich in cholesterol, hydrogenated oils, saturated fats, trans fatty acids in the form. In a balanced diet, fat should represent approximately 30% of total calories to the body. Lipid requirement can be calculated by reference to the body's energy consumption, thus: a need for 1600 calories, fats should be maximum 53 grams / day, at a necessary 2200 calories 73 grams are sufficient and in case of an expenditure of 2,800 calories, fat should not exceed to 93 grams / day.
Specialists insist that cholesterol consumption should not exceed 300mg/zi, especially in people with dyslipidemia. In complying with these recommendations should be known that a medium egg yolk has approximately 213 mg cholesterol.
If the patient has cardiovascular problems, it is important to establish a controlled sodium diet, which should contain up to 2400 mg of salt / day.
Exercise is important (in case there is no pathology to prevent or contraindicate achieve sporting activities such as intermittent arterial obstructive, severe congestive heart failure). The patient can start the training program through march, at least 30 minutes a day.
Limiting alcohol consumption is very important in cardiac patients. Experts recommend consuming no more than one glass of red wine daily for women and two men. Although studies have shown there is a correlation between a glass of red wine consumption and heart of its protective effect, alcohol abuse has only negative effects on health.
Heart Disease Fact
Published on Jun 30 2010, in the categories: heart disease
There are many heart disease facts and they are important for everyone even if they don’t have any sign of illness. Heart disease is a general term for any kind of heart problems or disease such as coronary heart disease, pulmonary heart disease, congestive heart disease and many others.
Many people suffer from heart disease and many of them find out late. It’s very important to see your doctor frequently and ask him to give you some test, medication to feel you better. It’s important not to delay the moment because the illness can advance and then it’s more difficult to treat it.
Usually the thickening of the coronary artery walls is the principal problem for heart disease. In this situation, the arteries are narrowing and hence limit the quantity of blood that is necessary to supply oxygen to the heart.
Other major heart disease are high blood pressure as well as high cholesterol. Other than these, obesity and the lack of exercises can also be a cause of heart disease.
Here you can find out more about the heart disease. And even that you don’t suffer for it you can find out how to protect yourself. A healthy lifestyle and many exercises are the best things that you can do for prevent heart disease.
There are 2 categories of risks for heart disease: those that you can change, and those that you can’t change. It’s important to take your medication everyday and listen to the advices that your medic gives to you. You are not allowed to make any effort.
Changeable risk factors include:
- hypertension
-obesity
-cigarette smoking
-alcohol intake
-diabetes mellitus
-cholesterol levels
- physical inactivity
Unchangeable risk factors include:
-sex, men are more vulnerable then women
-age, the older you get the greater is the risk to have a heart disease
- race
-family history
-personal medical history
I have read here on this heart disease fact web site about the healthy diet for heart disease.
Many people suffer from heart disease and many of them find out late. It’s very important to see your doctor frequently and ask him to give you some test, medication to feel you better. It’s important not to delay the moment because the illness can advance and then it’s more difficult to treat it.
Usually the thickening of the coronary artery walls is the principal problem for heart disease. In this situation, the arteries are narrowing and hence limit the quantity of blood that is necessary to supply oxygen to the heart.
Other major heart disease are high blood pressure as well as high cholesterol. Other than these, obesity and the lack of exercises can also be a cause of heart disease.
Here you can find out more about the heart disease. And even that you don’t suffer for it you can find out how to protect yourself. A healthy lifestyle and many exercises are the best things that you can do for prevent heart disease.
There are 2 categories of risks for heart disease: those that you can change, and those that you can’t change. It’s important to take your medication everyday and listen to the advices that your medic gives to you. You are not allowed to make any effort.
Changeable risk factors include:
- hypertension
-obesity
-cigarette smoking
-alcohol intake
-diabetes mellitus
-cholesterol levels
- physical inactivity
Unchangeable risk factors include:
-sex, men are more vulnerable then women
-age, the older you get the greater is the risk to have a heart disease
- race
-family history
-personal medical history
I have read here on this heart disease fact web site about the healthy diet for heart disease.
You can eat a variety of grain products, maintain a level of physical activity that keep you fit, choose fats with 2 grams or less of saturated fats per serving, eat less than 6 grams of sodium a day, eat a large variety of fruits and vegetable everyday.
All in all, heart disease fact are very important for everyone and it need more attention. Consult your medic frequently and make test, so, that you can be sure that you are fine. If you have any of the heart disease symptoms then don’t wait and call for Emergency. It’s a serious problem that most of the people face with so you have to be very careful with it and treat it seriously.
Effects Of Heart Disease
Published on Jun 29 2010, in the categories: heart disease
Heart disease can lead to death in many cases and for that it’s important to know the symptoms and to avoid problems. It’s essential to go and visit the doctor frequently if you know that you have heart disease and to ask for some good medications that will make you feel better. It’s important not to delay any moment and if you feel bad to call 911 Emergency. You must take the medication that the doctor subscribe you everyday and be very careful not to do any effort or something like this. You have to be relax and not to upset because of different things because this is a major factor that leads to the heart attack.
The effects of heart disease are numerous and have a bad influence on the body.
Here is the most frequently effects:
-Blood pressure change and one suffer from either high blood pressure or low the blood pressure.
-The person affected by heart disease becomes physically inactive and most of them suffer from exhaustion.
-Heart disease can lead to failure in the functioning of many organs, kidney as well as the intestines.
-For the people who suffer from congenital heart disease are faced to death due to heart attack.
-Peripheral vascular illness is due to blocked arteries in the legs and arms. It presents the mobility of the legs and arms, reason for physical disability.
-Strokes can incapacitate a person or even cause death.
- A woman that has congenital heart disease can consider that she has a pregnancy but has to undergo some tests to understand the risks. There is a huge risk and you must take in consideration all the problems that might appear.
-Heart disease can cause depression to a person.
-A person that suffering of heart disease can be stress and tremendous physical.
It’s very important to consult a doctor if you are not feeling so well and he will give you some advices and will subscribe some medications that will make you feel better. It’s very important to frequently make some tests so that you know if the illness advanced or the medications get results and the situation is better.
Here you have all you need and you can also read about the effects of heart disease more clearly. You can read there the risks, warning signs and many more. Don’t hesitate and take a look.
You can buy your medication from pharmacy or online but most of the people prefer the pharmacy because they have a discount if you present there a recipe from your doctor. All in all, it’s good to see your doctor frequently, to take your medication and to avoid stress and other things. Ask your doctor about the effects of heart disease because he can give to you all the answers that you need.<
The effects of heart disease are numerous and have a bad influence on the body.
Here is the most frequently effects:
-Blood pressure change and one suffer from either high blood pressure or low the blood pressure.
-The person affected by heart disease becomes physically inactive and most of them suffer from exhaustion.
-Heart disease can lead to failure in the functioning of many organs, kidney as well as the intestines.
-For the people who suffer from congenital heart disease are faced to death due to heart attack.
-Peripheral vascular illness is due to blocked arteries in the legs and arms. It presents the mobility of the legs and arms, reason for physical disability.
-Strokes can incapacitate a person or even cause death.
- A woman that has congenital heart disease can consider that she has a pregnancy but has to undergo some tests to understand the risks. There is a huge risk and you must take in consideration all the problems that might appear.
-Heart disease can cause depression to a person.
-A person that suffering of heart disease can be stress and tremendous physical.
It’s very important to consult a doctor if you are not feeling so well and he will give you some advices and will subscribe some medications that will make you feel better. It’s very important to frequently make some tests so that you know if the illness advanced or the medications get results and the situation is better.
Here you have all you need and you can also read about the effects of heart disease more clearly. You can read there the risks, warning signs and many more. Don’t hesitate and take a look.
You can buy your medication from pharmacy or online but most of the people prefer the pharmacy because they have a discount if you present there a recipe from your doctor. All in all, it’s good to see your doctor frequently, to take your medication and to avoid stress and other things. Ask your doctor about the effects of heart disease because he can give to you all the answers that you need.<
Symptoms Of Heart Disease
Published on Jun 28 2010, in the categories: heart disease
Each type of heart disease has different symptoms, although all the heart disease has the same symptom. The symptoms that you have depend on the harshness and type of your heart condition. Go and visit the doctor if you feel that something it’s wrong with your heart and you start to feel bad.
If the symptoms of heart disease persist you should go and make some analysis. It’s good that 1 or 2 time in a year to make some analysis so that you can be sure that you are healthy or if you have some problems to avoid them in time and don’t let time for the disease to expand.
Symptoms of Coronary Artery Disease:
The most frequent symptom of coronary artery disease is angina or chest pain. Angina can be described as a pressure, discomfort, painful feelings in your chest. Angina is usually felt in the chest but it also can be felt in the shoulders, throat, neck, back, arms.
Other symptoms of Coronary Artery Disease:
-a faster heartbeat
-palpitations
-shortness of breath
-weakness
-sweating
I have read here about the symptoms of a heart attack.
You can also read on this web site a lot more about the symptoms of heart disease. It’s good when you have one of these symptoms to call 911 Emergency. Don’t waste any moment because you don’t know what could happen and you might be in danger.
It’s good to go and see a doctor frequently, take medications and eat healthy. The heart disease problems are extremely dangerous and you must treat them seriously and take the pills that the doctor gives to you.
If the symptoms of heart disease persist you should go and make some analysis. It’s good that 1 or 2 time in a year to make some analysis so that you can be sure that you are healthy or if you have some problems to avoid them in time and don’t let time for the disease to expand.
Symptoms of Coronary Artery Disease:
The most frequent symptom of coronary artery disease is angina or chest pain. Angina can be described as a pressure, discomfort, painful feelings in your chest. Angina is usually felt in the chest but it also can be felt in the shoulders, throat, neck, back, arms.
Other symptoms of Coronary Artery Disease:
-a faster heartbeat
-palpitations
-shortness of breath
-weakness
-sweating
I have read here about the symptoms of a heart attack.
Symptoms of a heart attack can include:
- Discomfort, pressure, heaviness, pain in the arm, chest or below the breastbone.
- Indigestion
- Sweating, vomiting
-Extreme weakness, anxiety or shortness of breath
-Discomfort radiating to the back, jaw, throat or arm.
During a heart attack, symptoms typically last 30 minutes or longer. Initial symptoms can start as a small discomfort and progress to significant pain.
There are some peoples that have a heart attack without any symptom.
Symptoms of Arrhythmias.
Symptoms of Arrhythmias are:
- palpitations
-pounding in your chest
-dizziness or feeling light-headed
- chest discomfort
-weakness or fatigue
You can also read on this web site a lot more about the symptoms of heart disease. It’s good when you have one of these symptoms to call 911 Emergency. Don’t waste any moment because you don’t know what could happen and you might be in danger.
It’s good to go and see a doctor frequently, take medications and eat healthy. The heart disease problems are extremely dangerous and you must treat them seriously and take the pills that the doctor gives to you.
Here is the heart disease blog where you will find all your questions and problems. Don’t hesitate and take a look.
If you know that you have problems with your heart, than beware from the sun and effort. For example players that are discovered with heart problems are not able to play anymore. All in all, heart disease is a serious problem that a lot of people have and you must be careful with it and if you feel any of the symptoms of heart disease, consult a doctor so he can give you the good pills.
Symptoms Of Heart Disease
Published on Jun 18 2010, in the categories: heart disease
An important symptom of heart disease is shortness of breath, which means weight breathing. The patient feels a shortness of breath or feel like suffocating. In this situation an increase of frequency and amplitude of the breathing movement is noticed. The syndrome is seen in mitral and aortic, hypertension, in pericarditis and myocarditis. All these diseases have one common characteristic: the blood is unable to travel easily to the left heart chambers and thus stagnates in the lungs, reducing the possibilities of exchanging gases, taking oxygen from the air and eliminate carbon dioxide. Stagnation of blood in lung capillaries network is accentuated by the fact that the right ventricle, being healthy, sends the same amount of normal heart blood, which the left ventricle, suffering, can not fully push forward. If such a patient is forced to do more exercise (climbing several stories), is a pretty long and intense dyspnea, which requires the patient to stop and rest.
Very often, especially after exercise, some pains may appear in the left side of chest. In some diseases such as angina, myocardial infarction and dry pericarditis, chest pain is very intense, being the dominant symptom of heart disease. In angina pectoris and myocardial infarction the pain is caused by poor irrigation of cardiac muscle, and in pericarditis it appears because of the friction between the pericardial foils, inflamed and thickened. Heartache can be also met in some cases of volume growth in certain rooms of the heart, which compresses the spine or sternum bone.
That sometimes happens in mitral stenosis when dilated left atrium causes back pain, in the shoulder blade region. But not all pain that is felt in the heart is caused suffering by this organ. For example, the exaggerated overgrowth of air in the stomach or intestine may be accompanied by localized pain in the heart, but in reality these are caused by the fact that the air bag, sometimes very large, clicks on the heart, especially when the one in cause is at rest on the left.
A heart beats day and night, but its rhythmic contractions don’t bother, when they become noticeable, there is an unpleasant sensation, discomfort, palpitation.
Normally there is a threshold of sensitivity nerve. Only when this is exceeded, heartbeats are known as palpitations. Some people show an increased state of excitability of the nervous system, because the sensitivity threshold is easily exceeded. In this category belong tired, emotive people, those who abuse tobacco, alcohol coffee, tea, and people with different disorders from the glands with internal secretion, those with higher gas retention in the stomach or intestine. All of them often complain of palpitations, although their heart is sick and her rhythm is normal.
Heart Disease Information
Published on Jun 18 2010, in the categories: heart disease
There are some major risk factors unchanged which must be included in heart disease information because it will help you to better understand the completed list of risk factors of heart disease: those minor factors and those major ones.
-Age - Over 83% of people who die of coronary heart disease are over 65 years.
-Gender - Men have a higher risk of cardiac arrest than women. In women the rate of deaths from heart disease increases after menopause, but still doesn’t equals the one from men.
-Genetic inheritance - children whose parents suffer from cardiac diseases show a high risk of disease. African Americans are more affected of hypertension and show a higher risk of cardiac disease compared with Europeans. A high risk is presented at Hispanics, native Americans of Hawaii, largely because high rates of diabetes and obesity. Most patients with a positive family history for heart disease, shows and other risk factors. As you can not modify age, sex and race, you can not change any family history. Therefore, it is important to address and modify other risk factors.- Other factors that increase the risk of heart disease
Stress- People’s reaction to stress can be be a risk factor. Scientists have observed a connection between the emergence of heart disease, stress, socioeconomic status and hygiene habits of individuals. These factors may be associated with established risk factors: people under stress are eating too much, you can start smoking or smoking more than normal.
Alcohol - Alcohol abuse can increase blood pressure, can trigger a heart attack or stroke . He is also responsible for the emergence of diseases such as hyperglycemia , cancer or arrhythmia .Heart disease risk in people who consume alcohol in moderation (two glasses per day for men and one women) is lower than those who do not drink any alcohol.
- Other interesting and useful heart disease information is related to cholesterol and cardiovascular disease.
Cholesterol can be both "good" and "bad. It is therefore important to distinguish between two types of cholesterol, to know how it influences health and how to control cholesterol. Informing yourself on cholesterol, you can take care of the heart, lead a healthy life and reduce the risk of heart disease. To control cholesterol, eat foods low in saturated fat and cholesterol, maintain a proper weight, exercise regularly and follow medical advice. But what is cholesterol? Cholesterol is a waxy substance similar to fat that is found in the blood and all body cells.
Cholesterol is an important element of a healthy body because it’s used to produce cell membranes, some hormones and fulfills other functions. But when the amount of cholesterol in the blood is too high, it represents a major risk factor for coronary heart disease, can trigger a heart attack or stroke. Hypercholesterolemy is the medical term for high blood cholesterol.
Cholesterol can be obtained in two ways. A part is produced by the body and the rest comes from animal products such as red meat, chicken or fish, eggs, butter, cheese and milk. Plant products (fruits, vegetables, grains) contain no cholesterol. Some plant products may contain trans fats, which cause the body to produce more cholesterol.
Cholesterol and other fats do not dissolve in blood, but are transported to and from cells by lipoproteins. Lipoproteins LDL (low density) are also called "bad" cholesterol, because they can clog arteries, increasing the risk of heart attack or stroke. Lipoproteins HDL (high density), or "good" cholesterol remove cholesterol from arteries. Studies show that HDL-cholesterol reduce the risk of cardiac arrest.
Prevent Heart Disease
Published on Jun 17 2010, in the categories: heart disease
Prevent heart disease: following these simple steps you can reduce the risk factors for heart disease, heart attack and stroke.
-Stop smoking. How hard it may seem to stop smoking, recovering after a heart attack or stroke, or life with a chronic illness is more difficult.
-Reduce blood cholesterol. Fatty deposits in arteries are a danger to your life. Sooner or later they may cause cause a heart attack or stroke . You have to reduce the intake of saturated fat and trans fat and do more exercise. If diet and exercises are not helping, then the solution is medication. Ask your doctor's opinion before taking medication.
Normal cholesterol values are:
-Total Cholesterol: below 200 mg / dL
-LDL-cholesterol ("bad" cholesterol):
-Low risk of heart disease: under 160 mg / dL
-The average heart disease risk: less than 130 mg / dL
-High risk of heart disease: less than 100 mg / dL
-HDL-cholesterol ("good" cholesterol) above 40 mg / dl at men and 50 mg / dl at women
-Triglycerides: below 150 mg / dL.
-Controlled hypertension. Hypertension is the most important risk factor for stroke. Recovery after stroke is difficult and affected individuals may remain with physical disabilities. Avoid excess of salt, take prescription drugs and not neglect physical activity. Your blood must reach 120/80 mmHg.
-Take daily exercise. Research shows that practicing physical activity 30-60 minutes most days of the week can reduce blood pressure, cholesterol and maintain a healthy weight. If you fail to exercise, time to start with a moderate-intensity activity. Studies show that people with a good physical condition are less likely to die earlier.
-Maintain a healthy weight. Obesity is a risk factor for hypercholesterolemia , hypertension, and insulin resistance - an early form of type 2 diabetes. These conditions are themselves cardiovascular risk factors. A good nutrition and physical activity are the only ways to maintain a healthy weight.
-Keep diabetes under control. Diabetics are 2-4 times more prone to cardiovascular disease because of the presence of risk factors such as hypertension, hypercholesterolemia , smoking, obesity and sedentary lifestyle.
-Reduce stress. Some researchers have observed a connection between coronary heart disease risk and stress of life of people who can influence and other risk factors for heart disease and stroke. Thus, persons subject to stress are eating too much, you can start smoking or to smoke more than normal. Research has shown that stress reaction in young adults indicate they are exposed to risk at their age.
-Limit alcohol consume. Excess alcohol can increase blood pressure, cause heart failure and cause a stroke. It is also responsible for increased triglyceride levels, the occurrence of rhythm disturbances ( arrhythmia ), cancer or other diseases worsening. The risk of heart disease in people who consume alcohol in moderation (two glasses per day for men and one women) is lower than those who do not drink any alcohol.
The things you must do to prevent heart disease are simple but will help you a lot. All you need is just ambition and willingness.
-Stop smoking. How hard it may seem to stop smoking, recovering after a heart attack or stroke, or life with a chronic illness is more difficult.
-Reduce blood cholesterol. Fatty deposits in arteries are a danger to your life. Sooner or later they may cause cause a heart attack or stroke . You have to reduce the intake of saturated fat and trans fat and do more exercise. If diet and exercises are not helping, then the solution is medication. Ask your doctor's opinion before taking medication.
Normal cholesterol values are:
-Total Cholesterol: below 200 mg / dL
-LDL-cholesterol ("bad" cholesterol):
-Low risk of heart disease: under 160 mg / dL
-The average heart disease risk: less than 130 mg / dL
-High risk of heart disease: less than 100 mg / dL
-HDL-cholesterol ("good" cholesterol) above 40 mg / dl at men and 50 mg / dl at women
-Triglycerides: below 150 mg / dL.
-Controlled hypertension. Hypertension is the most important risk factor for stroke. Recovery after stroke is difficult and affected individuals may remain with physical disabilities. Avoid excess of salt, take prescription drugs and not neglect physical activity. Your blood must reach 120/80 mmHg.
-Take daily exercise. Research shows that practicing physical activity 30-60 minutes most days of the week can reduce blood pressure, cholesterol and maintain a healthy weight. If you fail to exercise, time to start with a moderate-intensity activity. Studies show that people with a good physical condition are less likely to die earlier.
-Maintain a healthy weight. Obesity is a risk factor for hypercholesterolemia , hypertension, and insulin resistance - an early form of type 2 diabetes. These conditions are themselves cardiovascular risk factors. A good nutrition and physical activity are the only ways to maintain a healthy weight.
-Keep diabetes under control. Diabetics are 2-4 times more prone to cardiovascular disease because of the presence of risk factors such as hypertension, hypercholesterolemia , smoking, obesity and sedentary lifestyle.
-Reduce stress. Some researchers have observed a connection between coronary heart disease risk and stress of life of people who can influence and other risk factors for heart disease and stroke. Thus, persons subject to stress are eating too much, you can start smoking or to smoke more than normal. Research has shown that stress reaction in young adults indicate they are exposed to risk at their age.
-Limit alcohol consume. Excess alcohol can increase blood pressure, cause heart failure and cause a stroke. It is also responsible for increased triglyceride levels, the occurrence of rhythm disturbances ( arrhythmia ), cancer or other diseases worsening. The risk of heart disease in people who consume alcohol in moderation (two glasses per day for men and one women) is lower than those who do not drink any alcohol.
The things you must do to prevent heart disease are simple but will help you a lot. All you need is just ambition and willingness.
What Causes Heart Disease
Published on Jun 17 2010, in the categories: heart disease
The heart is a strong, muscular pump with the size of a fist that pumps blood through the circulatory system. Every day, the heart beats (expands and contracts) 100,000 times and pumps about 7200 gallons of blood. In a life of 70 years, the heart beats more than 2.5 billion times. The circulatory system is a network of elastic tubes through which circulates blood, carrying oxygen and nutrients to all body cells. It includes the heart, lungs, arteries, arterioles (small arteries), capillaries (the smallest blood vessels), venue (small veins) and veins through which blood returns to heart. If all blood vessels were laid end to end, they would be 100,000 km, enough to circle the Earth twice. Blood brings oxygen and nutrients to all organs and tissues, including the heart. He also picks up waste products from cells, which will be eliminated by the kidneys, liver and lungs.
Major causes of heart disease are those that significantly increase the risk of cardiovascular disease (heart and blood vessels). Other factors cause an increased risk of cardiovascular disease, but their importance and prevalence has not yet been precisely determined. The last ones are also called minor causes of heart disease. American Heart Association has identified several risk factors, some of which can be controlled and others not. With as many risk factors present, the possibility of developing coronary heart disease is higher. In addition, this possibility increases with increasing levels of each risk factor. Thus, a person with a total cholesterol of 300 mg / dL shows a greater risk than another with 245 mg / dL, although all individuals whose total cholesterol exceeds 240 mg / dL shows a very high risk.
-Major unchangeable risk factors:
-Age
-Sex (male)
-Genetic heritage (including race)
-Major modifiable risk factors:
-Moking
-Hypercholesterolemia
-Hypertension
-Sedentary
-Obesity
-Diabetes
Other factors that increase the risk of heart disease:
-Stress
-Alcohol
Major risk factors that can be modified, treated or or controlled through the change of lifestyle or with the help of drugs:
-Smoking – the risk at which smokers are exposed is 2-4 times higher than that of non-smokers. Smoking is a major risk factor and can cause sudden death in patients with coronary artery disease. People who smoke cigars or pipes present a high risk of death from coronary heart disease (and even stroke), but this risk is even greater in cigarette smokers. Inhalation of cigarette smoke (passive smoking) increases the risk of heart disease even for non-smokers.
-High level of cholesterol - with increasing blood cholesterol, increases the risk of heart disease emergence. Pairing this with other risk factors (smoking and hypertension ) cause an additional increase in risk.
-Arterial hypertension - is a risk factor for stroke , cardiac arrest, congestive heart failure and kidney failure When hypertension is associated with obesity , smoking, high cholesterol or diabetes , the risk of a heart attack or stroke increases several times.
-Sedentary, moderate and regular physical activity prevents heart disease and heart, helps control blood cholesterol, diabetes and obesity.
-Obesity – overweight persons, and especially those with extra fat around the waist, are more at risk of developing a heart disease and stroke even if it doesn’t shows other risk factors. Excess body fat increases heart activity, increased blood pressure, blood cholesterol and triglycerides and decreased HDL-cholesterol levels ("good" cholesterol). It can increase the possibility of diabetes.
-Hyperglycemia - Diabetes significantly increases the risk of cardiovascular disease. Even if you keep glycemia under control, diabetes increases the risk of heart disease and stroke.
Major causes of heart disease are those that significantly increase the risk of cardiovascular disease (heart and blood vessels). Other factors cause an increased risk of cardiovascular disease, but their importance and prevalence has not yet been precisely determined. The last ones are also called minor causes of heart disease. American Heart Association has identified several risk factors, some of which can be controlled and others not. With as many risk factors present, the possibility of developing coronary heart disease is higher. In addition, this possibility increases with increasing levels of each risk factor. Thus, a person with a total cholesterol of 300 mg / dL shows a greater risk than another with 245 mg / dL, although all individuals whose total cholesterol exceeds 240 mg / dL shows a very high risk.
-Major unchangeable risk factors:
-Age
-Sex (male)
-Genetic heritage (including race)
-Major modifiable risk factors:
-Moking
-Hypercholesterolemia
-Hypertension
-Sedentary
-Obesity
-Diabetes
Other factors that increase the risk of heart disease:
-Stress
-Alcohol
Major risk factors that can be modified, treated or or controlled through the change of lifestyle or with the help of drugs:
-Smoking – the risk at which smokers are exposed is 2-4 times higher than that of non-smokers. Smoking is a major risk factor and can cause sudden death in patients with coronary artery disease. People who smoke cigars or pipes present a high risk of death from coronary heart disease (and even stroke), but this risk is even greater in cigarette smokers. Inhalation of cigarette smoke (passive smoking) increases the risk of heart disease even for non-smokers.
-High level of cholesterol - with increasing blood cholesterol, increases the risk of heart disease emergence. Pairing this with other risk factors (smoking and hypertension ) cause an additional increase in risk.
-Arterial hypertension - is a risk factor for stroke , cardiac arrest, congestive heart failure and kidney failure When hypertension is associated with obesity , smoking, high cholesterol or diabetes , the risk of a heart attack or stroke increases several times.
-Sedentary, moderate and regular physical activity prevents heart disease and heart, helps control blood cholesterol, diabetes and obesity.
-Obesity – overweight persons, and especially those with extra fat around the waist, are more at risk of developing a heart disease and stroke even if it doesn’t shows other risk factors. Excess body fat increases heart activity, increased blood pressure, blood cholesterol and triglycerides and decreased HDL-cholesterol levels ("good" cholesterol). It can increase the possibility of diabetes.
-Hyperglycemia - Diabetes significantly increases the risk of cardiovascular disease. Even if you keep glycemia under control, diabetes increases the risk of heart disease and stroke.
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