Lots of specialists recommend that patients who suffers of Alzheimer's disease symptoms should be cared in the comfort of their own house because they feel more cozy in their own home being treated by the others members of the family. Also they can receive visits at any time and don't feel no inhibition in manifesting their needs, their desires or their symptoms. Most Alzheimer's patients can be cared for at home by a family member or friend, at least until the disease becomes severe.

Maintenance therapy is based on maximizing individual skills as they change and to resolve problems as they arise. Tasks range from caregivers to maintain a safe environment and putting the patient every day to find solutions to solve or minimize disturbance of conduct, as deviant and sleep disorders. There is a singular therapy to be useful to all people. Success depends on taking care of the person in charge of involvement in care decisions about treatment. These decisions will affect you both sick and the caretaker.



Treatment of advanced state of Alzheimer's disease symptoms:
As the disease progresses, providing care is becoming increasingly difficult. Providing care for a person with Alzheimer's is difficult, regardless of training or devotion to sick person. Patient's hospitalization in an institution can be a difficult decision to take, but in some cases specialized institutions dealing with these patients may be the best solution.

Treatment in terminal stages:
Because Alzheimer's disease evolves and symptoms worsen while some people choose to discuss certain issues that they care and legal problems that will occur. These people choose to write or say as long as desires are still in full mental faculties. Some patients want to try all the therapies that prolong life, while others prefer measures to maintain comfort without prolonging life.



Outpatient treatment (at home):
Most people in the moment of being diagnosed with Alzheimer's go through states of anger, fear, depression, anxiety and concern about future.
Although the disease evolves over time, some people are able to continue normal activities for many years, even at a low level.
*Issues facing people with Alzheimer's and their family are:
- Whether to also drive the car or not. People in the early stages of disease should be periodically investigated to determine whether or not to drive safely. Family members can detect changes in driving behavior by simply traveling in the car.
- Legal and financial measures to be taken. Diagnosed in the period ahead is recommended writing a will and appoint a lawyer.

These measures are evidence that the wishes regarding therapy are documented.

Treatment for Alzheimer's disease symptoms

Although there is no cure for Alzheimer's disease symptoms, there are many ways to maintain quality of life and maintain patient activity status of the person. In the first phase, immediately after the diagnosis of Alzheimer's disease is given cholinesterase inhibitors are administered.

These substances, including the  galantamine and rivastigmine, may temporarily improve memory and thinking affected by disease. The effects of these drugs are not spectacular and may not improve symptoms in some patients. Although cholinesterase inhibitors decrease the intensity of symptoms, they do not slow disease progression. However experts recommend cholinesterase inhibitors as first line in treatment.

Another drug, called memantine, may be used alone or in combination with cholinesterase inhibitors to treat moderate to severe symptoms of confusion or memory loss caused by Alzheimer's disease. Memantine works differently than cholinesterase inhibitors, but even this does not slow disease progression.

Another important aspect of initial therapy is the detection and treatment of other medical problems associated with Alzheimer's disease. For example, depression occurs in approximately 50% of patients with Alzheimer's, especially in the early stages of disease when they are aware of the diagnosis and poor prognosis. Detecting and treating such conditions as depression can minimize disablement associated and maximize the patient's remaining skills.

The initial treatment phase should be clarified with some family issues:
- Patient care he needs;
- The person that it will have on patient care and supervision as the disease advances;
- Aspects of the disease as it advances;
- Planning your sick person’s therapy and care.
Educating the family and people who take care of a patient with Alzheimer's disease is essential to providing optimal care. Caregivers must be educated on issues that may occur in the disease.



Ongoing treatment
Cholinesterase inhibitor therapy is continued until no longer effective. These drugs are effective to some people more time than the others. Cholinesterase inhibitors are interrupted when the patient does not tolerate the adverse effects of these drugs.
Periodic physical examination by a specialist evaluates patient response to therapy, detect newly emerging issues, monitor symptoms and provide continuing education family or persons in charge of patient care. As the condition progresses the treatment is reviewed and the behavior disorders or other problems occurred are analyzed. Medical guidelines indicate consultation in six months or less if problems arise. It is important examination to detect other diseases.

Sight and hearing disorders, arthritis, thyroid gland disorders, and kidney diseases are frequently occurring problems in older people and can worsen the symptoms of Alzheimer's disease. Arthritis makes it difficult to move without assistance, hearing or vision problems can cause agitation, anxiety or inability to communicate. Treatment of these diseases increases patient quality of life and caregiver burden eases.

Laboratory tests are the most certain sources of finding out if you suffer of a grave disease with symptoms which can affect more than you thought your life. Of course, blood tests are the most frequently done laboratory analysis in order to find out if a person suffers or not of a grave disease with symptoms which rarely can be treated, or worst, if these symptoms will allow to live just eight or ten years more.

Blood tests useful to diagnose the Alzheimer's disease, but also other disease are:
- Blood count, which highlights the number and type of blood cells and helps in the diagnosis
- Liver function tests (ALT, AST, alkaline phosphatase) to diagnose liver disease
- Determination of folic acid. Folic acid is needed to produce both red cells and white blood cells
- Vitamin B12 concentrations in blood. Vitamin B12 is useful in producing red blood cells in maintaining nervous system health
- Determination of electrolytes and glucose levels (sodium, potassium, glucose, calcium). Electrolytes are useful in maintaining fluid balance in the body at an optimum level and maintain normal functions (ex heart rate, muscle contraction and function of neurons)



- Thyroid function tests. Abnormal thyroid hormone levels are a common cause of symptoms like memory loss, confusion, lethargy and other symptoms of dementia in older people. Drug therapy improves symptoms in people with thyroid function disorders

- Screening for syphilis. Dementia occurs in the last stage of syphilis (tertiary syphilis). If the person had syphilis long ago and it was not properly treated, the disease may progress to affect behavior and intelligence impairment can occur. Although syphilis is a disease becoming more rare, are tests to determine it, because it is a curable disease

- Test for detection of human immunodeficiency virus (HIV). AIDS untreated can cause symptoms as personality disorders or concentration problems  Imaging like CT scan or MRI are performed to rule out other causes when the diagnosis is uncertain. May be an electroencephalogram (EEG) to monitor brain electrical activity in case the patient has a history of seizure phenomena.  In some cases examining brain autopsy is performed to highlight at this level of changes that may indicate Alzheimer's disease.



Although an autopsy is the only way to make with certainty the diagnosis of Alzheimer's disease, changes in the initial stages of the disease may not be very clear to make the diagnosis. An autopsy is rarely necessary but can be made when the family wants to know with certainty whether or not Alzheimer's.

-Early detection: At this time there is no screening for Alzheimer's. It is difficult to diagnose this disease in its early stages. However the symptoms of mental decline should not be ignored and attributed to aging. Genetic tests for detecting gene for protein E-4 may become useful as they will know more about genetic causes of disease. These tests are not widely used at this time.

Pathophysiological mechanism
Researchers have found some changes taking place in the brain of people with Alzheimer's. These include:

Low levels of acetylcholine in certain brain areas-Caterpillar boards, which consist of agglomerations of abnormal nerve cells surrounding amyloid deposits (abnormal protein) and components neurofibrilare, piles of material that interrupt normal nerve cell structure. Senile plaques and these nodes neurofibrilare are usually seen at autopsy. These changes in the brain can cause memory loss and other symptoms of Alzheimer's disease. It is not known why these changes occur in some people and at others do not appear. Alzheimer's disease progresses over time, but the speed of progress depends from one person to another. Some events may have minimal until the late stages of disease.



Other people lose the ability to perform daily activities early during the disease.
Symptoms get progressively worse. At first, the disease is manifested by minor memory loss and progresses to severe functional and mental problems and even death. Symptoms are usually divided as those appearing in the initial phase, middle or late. It is difficult to say how long each phase is. An average person lives 8-10 years after symptoms appear. In this article, I'll offer you the most important things you should know about Alzheimer's disease stages signs symptoms.

The initial phase

Usually the initial stage of Alzheimer's Handful:

- Gets confused on the direction and easily lost

- Lose the ability to initiate certain activities

- Avoid new and unfamiliar situations

- Have delayed reactions and slow storage capacity

- Speaks less often than in the past

- Has difficulty handling money and paying bills

- Has troubles of law and wrong decisions

- May have mood disorders and become depressed, irritable or restless.

These symptoms are often obvious when a person is in a place or a new situation, unfamiliar.

Intermediate phase of Alzheimer's disease stages signs symptoms

Intermediate stage Alzheimer's patient manifests:

- Problems recognizing family and friends

- Anxiety, especially in the afternoon and evening

- Problems reading, writing and interpreting numbers

- Thinking and logic problems

- Unable to find specific words or up stories to replace what he forgot

- Difficulties in single dress

- Mood disorders, gets upset easily and become hostile to cooperation

- False beliefs (disappointment), suspicion (paranoid) and agitation

- Require constant care

- Lose temporal orientation

Late phase

Late phase, advanced Alzheimer's disease, patients:
- Not even remember how to wash, dress, go to the bathroom or eat without help. These people may be forced to stay in bed or wheelchair because forget to go

- Lose the ability to chew or swallow

- Have difficulty maintaining balance or walking and often fall because of this

- Become extremely confused and have insomnia tonight

- Cannot communicate with words

- Lose control of bladder or bowel control (incontinence)

During late Alzheimer's disease, patients become more susceptible to other illnesses. In some cases, seizures can occur. Death occurs as a complication of pneumonia due to immobilization in bed.

-Alzheimer's disease symptoms
Memory loss is often the first sign of Alzheimer's disease. Many older people worry when memory loss occurs. Some episodes of short-term memory loss in people aged 60-70 years is common, but only some of them with mild memory loss will develop Alzheimer's disease symptoms. If memory loss occurs consult with a specialist is indicated.

- Some parts of some experiences

- The place where the car is parked

- Events in the distant past

- Name of a person, but later returns to mind

- The place where they put certain objects, ex car keys

Examples of memory loss caused by Alzheimer's disease include forgetting:

- An experience entirely

- Interpretation time or driving the car

- Recent events, such as forgetting the fact that he left open the cooker

- A person completely

Alzheimer's disease is also accompanies by changes in behavior, thinking or personality disorders. In the early stages of disease the person may behave normally in society. Family members and close friends see the first manifestations of disease. The signs of dementia that the difficulties of thinking or remembering certain things or problems in daily activities, you must encourage the person to consult with a specialist. Symptoms vary as the disease progresses.

The Association for Alzheimer patients has identified 10 warning signs for Alzheimer's disease. These are:

- Memory loss, forgetting that recently saved the information, names or phone numbers

- Difficulty in performing his duties as preparing a meal

- Language disorders, forgetting words or substitute unusual words

- Temporal-spatial disorientation, forgetfulness address

- Disorders of law as putting on clothes unsuitable for the time

- Problems with abstract thinking that the impossibility of interpreting the numbers

- Placing certain objects in unusual places, such as iron in the fridge or watch in the sugar bowl

- Mood disorders, as rapid changes in their mood from calm to cry and then to anger for no apparent reason- Changes in personality, from confusion, suspicion, fear to addiction family members

- Lack of initiative manifested by drowsiness continue watching TV all day and refusing to perform ordinary daily activities.

Symptoms that may be present, but not always present:

- Strongly support of false beliefs, such as someone stealing from a person (disappointment)

- Sensations that hears or sees things that are not there (hallucinations)

- Lack of interest in activities surrounding or separation from friends and family

- Repeat activities without a purpose, as a closed or open bags, and packing-unpacking clothes, repetition of questions

- Physical or verbal aggression

- Inability to control certain impulses, which may lead to inappropriate actions

- Alzheimer's disease usually affects fine motor ability (eg ability to close and open buttons or using utensils) or sense of touch.

A person with motor symptoms (muscle weakness or tingling in the hands of the hands) or sensory symptoms (sensation of numbness) probably have other than Alzheimer's disease. Parkinson's disease or multiple sclerosis can be manifested by motor symptoms with dementia.

Other diseases with similar symptoms of Alzheimer's disease are:

- Other types of dementia, as dementia caused by multiple infarcts

- Dementia accompanied by malnutrition

- Thyroid diseases as hyperthyroidism or hypothyroidism

- Depression

- Visual or auditory disturbances.

General:
lzheimer's disease is a degenerative disease affecting the brain areas that control memory, intelligence and the capacity of law, language and behavior, these being the most important Alzheimer's disease symptoms. This disease is most common form of mental decline or dementia in older people. Alzheimer's disease is a condition more serious than mild memory loss that occurs in older people. This disease is associated with behavioral disorders, personality, loss of ability to think properly and ability to perform daily activities. Close people, family members usually notice changes at first, although these changes can be seized by the sick.

-Risk Factors:
Old age is the most important risk factor. Other risk factors for developing Alzheimer's disease are:
- Family history of Alzheimer's, especially if the disease has appeared in first degree relatives (mother, father, siblings) and appeared in several family members
- This gene for apolipo-protein E-4, especially to those who are whites or Asians, increases the risk of developing disease Alzheimer
- Down syndrome, a genetic disorder that causes mental retardation
- Diabetes, a disease that accompanies high blood sugar
- Hormone replacement therapy. A recent study showed that the risk of developing dementia, including Alzheimer's disease is increased in women over 65 who are in substitute therapy with estrogen and progesterone.



Several theories have been raised about the increasing risk of developing Alzheimer's disease. These theories include the following factors:

- Smoking. Some researchers have suggested that smoking would increase the risk of developing dementia and Alzheimer's disease, but these assumptions were not confirmed.

- Blows to the cephalic region. There is evidence supporting that a coup in the cephalic region (the head) followed by loss of consciousness, may increase the risk of developing Alzheimer's later. Chances of developing the disease are increased if the injury is severe and patients have family history of Alzheimer's disease.

- High blood levels of homocysteine. Homocysteine is an amino acid normally present in small quantities in blood. High levels of this amino acid are accompanied by increased risk of heart disease. Some researchers argue that increased levels of homocysteine were associated with an increased risk of Alzheimer's disease. These levels of homocysteine are caused by low blood levels of vitamin B12 and folic acid. Daily exposure to aluminum from the pot, aluminum cups, and aluminum deodorants wasn’t demonstrated that it increases the risk of developing Alzheimer's disease symptoms.



-Causes:
It is not known for sure what causes the disease because Alzheimer, but it’s possible to see several reasons. Some of the damage caused to certain brain areas are related to loss of neurons by chemical messengers (neurotransmitters) mainly acetylcholine, allowing neurons to function normally. Nobody knows for sure the cause of these changes, but there are research to determine this case. Although most patients with Alzheimer disease in family history have the disease, risk of this disease is higher in people who have a family member suffering from Alzheimer. Some studies have suggested that zinc and aluminum would have a role in causing disease, but they were not supported by evidence to support these theories.

Voluntary pollution?
The advantages of living in a modern society are accompanied by several drawbacks, among which a number of toxic substances to which modern man is wanted or needed, exposed. Air, water  pollution, "pollution" with different food products, that noise pollution is more difficult (or may be impossible) to avoid in a big city. A strange choice  for some to attend at voluntary intoxication body.

How is someone’s lung feeling, even though he lives in an already sufficiently polluted air, and adds a dose of "moderate" 10 cigarettes per day? Or what a person’s liver "believes", although it has to struggle every day with excessive lipid metabolism, with different E's power, with many kinds of chemicals hidden in precooked foods or even fresh, but over treated,has among all these to face a moderate amount of let’s say, 80 grams of pure alcohol? Adverse effects of alcohol on the liver have been reported since the XVI century. Today in the West, where B virus infection is spreading more limited, alcohol is the main cause of chronic hepatic diseases which is a very grave disease with symptoms very hard to treat.



Viruses with liver weakness
Viruses with liver tropism produce inflammatory processes in which the liver is the target organ. There are at least five viral agents responsible for acute liver damage: viruses A, B, C, E and delta. They have been identified, characterized and no specific methods for detecting them. A virus infection is relatively easy and usually easy to heal without sequelae. I also said "dirty hands disease", I think quite suggestive. B and C viruses are more aggressive – they are transmitted through blood, and not "fecal-oral”, like virus A.

From reversible to irreversible-Over 90% of ingested alcohol is metabolized in the liver, where it is transformed into metabolites and intermediate products. Daily consumption of alcohol overburden enzyme systems and attracts the accumulation of components with toxic action on the liver. Permanent alcohol consume leads to an increase in maintenance lesions and, eventually, to cirrhosis. Metabolism of lipids, proteins and carbohydrates suffer. The first consequence is the liver fat load, the so-called "fatty liver“ or hepatic steatosis being performed. Injury is reversible, meaning that it resolves after discontinuing alcohol consume. The other damage caused by alcohol is alcoholic hepatitis. It is characterized by lesions with destruction of liver cells (necrosis) and inflammatory lesions. The lesion is the most severe cirrhosis, a grave disease with symptoms that rarely can be treated. It is characterized by proliferation of fibrous proteins (collagen) which destroys the liver architecture and regeneration lead to anarchy.



Cirrhosis is irreversible and, at this stage, it can sometimes produce hepatocellular cancer! The amount of alcohol consumed and time consumption are crucial in terms of steatosis, hepatitis and liver cirrhosis appearance. The more they grow, the greater the possibility of reaching the threshold of irreversible cirrhosis. Alcohol is not the only cause for a suffering liver. Add viruses, hepatotoxic drugs, industrial toxins etc.. Although the liver has great regenerative capacity, persistent aggression or reactivity cause great individual suffering chronic liver installation.

In this article, I should offer you a clear brief about symptoms of liver disease, but first of all, I think all of us must have an opinion about what's the liver, how important is for our organism and especially, why should we take much care of it? And yes, here I'd like to have the attention of all those who are used to consume more than two glasses of alcohol daily. As you know, alcohol and of course, smoking aren't good for our organism that's the reason we should choose other manner of having fun or relaxing. But, I'd don't want to start the topic about symptoms of liver disease such in force from the first rows. Well, read the following lines and find out some general things about the liver.



General:
The liver is unique among body organs because of its regenerative capacity, the reunification of cells that were destroyed by disease or injury in the short term. But if repeated liver injuries, long-term (chronic diseases), changes become irreversible and interferes with its function. Being a very active body, when it is sick, the whole body suffers. The amount of alcohol consumed and time consumption that are crucial in terms of appearance steatosis, hepatitis and liver cirrhosis. The more they grow, the greater the possibility of reaching the threshold of irreversible cirrhosis.

Now it's time to find out some new things about this important organs of our body. In the following lines, you'll find out that some other people truly accorded their maximal attention to this organ. The liver is one of the few organs, if not sole, which has erected a monument in its name!


It was inaugurated in 1987 in the town of Balen, northern Spain, as a tribute to the organ which performs the functions silently, without ever crying, sacrificing himself. In fact, the monument is an alcoholic liver and liver was dedicated by a physician, with the stated aim that those who see it to significantly reduce alcohol consumption. But the most important part comes right now: even if the liver is a great body, strong and tough, with different skills and qualities surprising does not mean it is immune to all aggressions. Small things you do them daily can affect your liver like too much salt in your food, too many cigarettes (of course, smoking is not a good thing, but we all know that and few are those who can stop smoking), too many pills and not talking again and again about the uncontrolled need of drinking alcohol.

Vary slightly depending on the cause, treatment mainly aims symptoms (analgesics, transfusions in case of digestive hemorrhage, anastomosis provoked in case of portal hypertension) and balancing nutrition (intake of vitamins and trace elements). Severity of chronic hepatitis is related to the possibility of a appearance in time of irreversible liver failure (blood clotting disorders, hepatic encephalopathy, metabolic acidosis) and a portal hypertension (embarrassed of blood flow in portal vein). This trend is caused by the formation of cirrhosis. Plus cirrhosis may evolve to hepatitis carcinoma (liver cancer).

Hepatitis is an inflammation of the liver, acute or chronic and it's the most acute liver disease symptom. The liver is a unique organ. It is the only organ that will regenerate and can also be completely regenerated.

In other organs, like heart, diseased tissue is replaced with a scar, as well as those of the skin. The liver has the capacity to replace diseased cells with new cells.Long-term complications of liver disease occur when regeneration is either incomplete, or prevented the appearance of scar tissue. This situation occurs when, aggressive agents such as viruses, drugs, alcoholic beverages, etc., continue to attack the liver and prevents complete regeneration. Once scar tissue appeared reversibility of this process is very difficult to obtain.

A disease characterized by the appearance in large amount of scar tissue is liver cirrhosis. End-stage cirrhosis is liver disease, usually followed by the appearance of liver disease symptoms and complications.



Types  of complications

Acute hepatitis - that evolve in less than 3 months

-Viral hepatitis:

Of hepatitis (epidemic hepatitis)

Hepatitis B

Hepatitis c

- Chronic hepatitis

Chronic hepatitis c

- Hepatitis toxic drug:

Toxic hepatitis

Alcoholic hepatitis

- Autoimmune Hepatitis

Symptoms and signs
They are unsteady and of variable intensity. Some are common to all hepatitis: jaundice, dark urine, discolored stools, nausea, liver sensitive to touch. Others are depending on the cause: in case of flu-like viral hepatitis (intense fatigue, headache and joint pain) hard and enlarged liver with signs of alcoholic impregnation (weaken skin, leg pain, tingling, etc.) in case of alcoholic hepatitis.

Diagnosis
Diagnosis is confirmed by blood sampling, which often show a significant increase of transmissive (liver enzyme), and transitory evidence of acute destruction of liver cells, and diversion of conjugated bilirubin (a product of hemoglobin by binding to albumin in livers) and alkaline phosphatase, biological evidence of jaundice. Also, still looking in the blood, especially blood clotting factors level, among which many are drawn up by the liver, signs of hepatocellular failure in order to assess the attractiveness of hepatitis on liver function. Studies orientate, to the cause of hepatitis (presence of antiviral antibodies, for example).

Evolution and treatment
Evolution is related largely because, by land and immune status before liver hepatitis have occurred.
- Viral hepatitis spontaneously evolving favorably in most cases without sequel

- Alcoholic hepatitis can require patient transfer to intensive care when there are associated signs of liver failure (bleeding with blood clotting disorders, encephalopathy), the prognosis is related mainly to stop alcohol poisoning.
- Hepatitis drug therapy regresses to stop impugned, but sometimes it happens slowly.
- Medical hepatitis usually heal rapidly after appropriate antibiotic prescribing.

Chronic hepatitis Hepatitis A is called chronic when it evolves over a period exceeding six months. Sensitive cases are those of acute hepatitis. Symptoms of acute hepatitis are found more or less important (abdominal pain, jaundice, fatigue) in chronic hepatitis.

Heart disease is most common in today's society and kills more women every year than cancer. It is true that prevention of cardiovascular diseases became easier. Here are the best advice for heart care, scientifically documented for preventing heart disease.

1. Consumption of milk
A new study found that of those who do not eat too much saturated fat, those who consume more than three servings of milk, yogurt or cheese, have the systolic blood pressure almost four points lower than those who have only half the port every day. High blood pressure can damage arteries and increased risk for myocardial infarction and stroke. Researchers say that skimmed dairy products are best because they have a low content of saturated fat.

2. Trying some new moves helps you preventing heart disease
Thirty minutes of tai chi - Chinese martial arts which include sequences of moves slow and relaxed - can cause low blood pressure. In one study, after 12 weeks of tai chi, participants showed a decrease in systolic blood pressure by almost 16 points.



3. Going fishing
How big is the pulse while resting may be a quite correct predictor about the risk for  stroke. In fact, increased heart rate during periods the rest were related to an increased risk for sudden death. But the good news is that consumption of fish may slow pulse. In a recent study at Harvard showed that people who consume five or more servings of fish each month, than such as salmon or tuna (grilled or boiled), have an average of 3.2 fewer beats than people who consume less than one serving of fish per month. Researchers believe that omega-3 fatty acids found in fish are responsible for this effect, without being able clearly indicate how they act.

4. Consumption of juice
Pomegranate juice seems to prevent the narrowing of arteries and in some cases even reverse it. A recent study showed that pomegranate juice reduces cholesterol plaque in mice by 30 percent. And heart cells treated with juice increased production of nitric oxide, a substance that helps to reduce plaque buildup. There are many tasty ways to take this "medicine".



5. Using soy sauce
A daily serving of black soya sauce in marinades, sauces, dressing for salads, soups or stews can be helpful in eliminating hazardous substances related to smoking, obesity or diabetes. This sauce has 10 times more antioxidants than wine, which is also beneficial for heart health, if drunk in moderation. It requires attention but usually because soy sauce has a lot of salt, which can increase blood pressure. The best versions are those with low salt content.

6. Laughing
There was a study stating that people who watch comedies have a better blood flow than those who watch dramas. Some researchers recommend 15 minutes of daily laughter.

7. Sleep
People who sleep less than five hours each night have a 30% higher risk of having heart disease than those who sleep eight hours a night, according to a study of Brigham. Little sleep can affect hormonal function, blood sugar and blood pressure.

8. Deep Breath
Blood pressure can be decreased by deep breathing frequency of 10 breaths per minute (instead of 16 to 19 are usually many) for 15 minutes a day for two months, shown by studies.

9. Music
A group of researchers found that slow music beats, meditation may lead to a healthy drop in heart rate, while faster rhythms and breathing frequency increased traffic.